It’s time to bring your energy & love of life back to the forefront

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part cheerleader, part tough love coach.

I am Tara O’Brien, an Integrative Nutrition Health Coach, mom of 2 busy kids, exercise enthusiast and CMP (Chief Meal Preparer) in my house. I am a mom on a mission to help women take back their health and wellness. By doing this you will be modeling these healthy behaviors for your families.

I want to teach you how to take steps to bring your energy, creativity and love of life back to the forefront. Teach you that making healthy meals doesn’t require 3 hours in the kitchen and that exercise can and should be fun when you find what is right for you. So please join me on this health journey!


One-on-One Health Coaching

With our 6 month, one-on-one program, we meet two times a month to talk about your goals and progress. We also take an educational trip on a supermarket tour and makeover your pantry. Giveaways targeted to your needs are incorporated to make your 6 month journey fun and exciting, and support over email between sessions is included.


Group Nutrition Sessions

Join an existing group or create a group of your own for a chance to learn and support each other in your health journey. Each group meets two times a month and includes a grocery store tour field trip together.

Find out what’s right for you & your body

Let me help you be the person you were meant to be and show your kids what happy and healthy looks like.


“Do the best you can until you know better, then when you know better, do better.”

- Maya Angelou